Title : Importance of knowing and maintaining arterial stiffness in cardiovascular health: A report
Abstract:
Arterial stiffness is a measure of how flexible and pliable the walls of the arteries are. It is an important indicator of cardiovascular health, as stiff arteries can lead to increased risk of developing cardiovascular diseases such as heart attack and stroke.
One of the main functions of arteries is to transport oxygen-rich blood from the heart to various parts of the body. When the arteries become stiff, they are less able to expand and contract in response to changes in blood flow, which can lead to increased pressure on the heart and blood vessels.
Maintaining optimal arterial stiffness is crucial for overall cardiovascular health. Studies have shown that individuals with higher arterial stiffness have an increased risk of developing cardiovascular diseases, even in the absence of other risk factors such as high blood pressure or cholesterol levels.
There are several factors that can contribute to an increase in arterial stiffness, including aging, obesity, sedentary lifestyle, smoking, and unhealthy diet. By knowing and monitoring arterial stiffness, individuals can take steps to reduce their risk of developing cardiovascular diseases.Maintaining arterial stiffness can be achieved through lifestyle modifications such as regular exercise, healthy diet, quitting smoking, and managing stress. In some cases, medications may be prescribed to help reduce arterial stiffness.
In conclusion, knowing and maintaining optimal arterial stiffness is essential for maintaining cardiovascular health and reducing the risk of developing cardiovascular diseases. By understanding the importance of arterial stiffness and taking steps to improve it, individuals can protect their heart health and overall well-being. Our findings suggest that IAYT offered was more effective than Yoga or brisk-walk separately in reducing ASI. This could be due to reduce sympathetic activity and improved endothelial function with enhancement in bioavailability of NO, which would be less effective in aged individuals. The age-related endothelial dysfunction associated with decreased bioavailability of nitric oxide (NO), a potent vasodilator, contributes to vascular stiffness would not be ruled out. The life-style modalities in IAYT must be considered as a prime candidate.
